Thread: Help With Workout Routine...
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06-26-2004, 01:49 PM #1Senior Member
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Help With Workout Routine...
Hey bro's I was needing a little help with my workout hope yall can help. I want to make sure I am doing everything in the proper order. I want list my cycle unless it is needed just let me know..
Mon Chest/tri/abs
Tu Bi/forearm
Wed Back/abs
Th Shouler
Fri Legs/abs
Cardio 5-6 times a weeks 45-60 min at approx. 70% max HR.
If there is any changes needed, please let me know I'm open for anything.
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06-26-2004, 03:40 PM #2Member
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bi's and forearms day before Back may affect your poundage handling on rows etc, unless your using straps then you could avoid the problem. However, try doing shoulders on a Friday to give the extra day recuperation for your tri's before you go doing any military presses etc. You don't want your delts to suffer. I always do bi's and tri's on a thursday, legs on a friday, but all other upper body monday to wednesday.
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06-26-2004, 04:57 PM #3
I agree with bouncer, bi's before back isnt going to do you any favours!
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06-27-2004, 09:15 AM #4Senior Member
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Originally Posted by Prime
Mon Chest/tri/ab
Tue Back
Wed leg/ab
Thu bi/forearm
Fri shoulder/ab
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06-27-2004, 12:44 PM #5Member
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is chest ur priority if so i would go
mon chest
tues biceps
wed shoulder
thursday legs
friday back
jmo though good luck bro
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06-27-2004, 01:30 PM #6Senior Member
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Originally Posted by palumbo
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06-27-2004, 01:44 PM #7
if i were jew, i wouldnt have back and legs one day after the other... beginning and end of week is how i split those two up
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06-27-2004, 02:05 PM #8Originally Posted by palumbo
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06-27-2004, 07:52 PM #9
My current routine that I have seen great gains with is:
Mon - Chest/Tris
Tue - Quads/Calves/Abs
Wed - rest
Thu - Back/Bis
Fri - Shoulders/Hams/Calves
Sat - Abs/Heavy Cardio
Sun - rest
I do approx 60 min of cardio on all workout days except Sat I do 4-6 hours. Although I am a cyclist so the heavy cardio that that extent probably wouldn't benefit most people as much.- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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