Thread: Workout critique
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06-28-2004, 11:24 AM #1
Workout critique
Here is my workout bro's..... please critique and fix where is needed. Thanks
I workout EOD so this would follow this schedule on alternating days.
Chest: (4 sets each exercise - failure on each set but no MORE than 9 reps)
Bench
Decline bench
Incline bench
Dumbell flies
cable cross overs
incline flies
Shoulders: (4 sets each exercise-failure on each set but no MORE than 9 reps)
Military press
shrugs
side raises
bent over raises
standing front raises
Back/Lats: (4 sets each exercise - failure on each set but no MORE than 9 reps)
Lat pull downs
rows
behind upright rows
wide grip chin ups
dumbell pullovers
Bi's/Tri's: (4 sets each exercise - failure on each set but no MORE than 9 reps)
Standing front bar curls
decline skull crushers
preacher curls
standing concentration curls
standing overhead v-bar tricep extensions
standing front rope tricep extensionsLast edited by Tryin2getHUGE; 06-28-2004 at 12:47 PM.
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