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    Tryin2getHUGE's Avatar
    Tryin2getHUGE is offline Senior Member
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    May 2004
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    Workout critique

    Here is my workout bro's..... please critique and fix where is needed. Thanks

    I workout EOD so this would follow this schedule on alternating days.

    Chest: (4 sets each exercise - failure on each set but no MORE than 9 reps)
    Bench
    Decline bench
    Incline bench
    Dumbell flies
    cable cross overs
    incline flies

    Shoulders: (4 sets each exercise-failure on each set but no MORE than 9 reps)
    Military press
    shrugs
    side raises
    bent over raises
    standing front raises

    Back/Lats: (4 sets each exercise - failure on each set but no MORE than 9 reps)
    Lat pull downs
    rows
    behind upright rows
    wide grip chin ups
    dumbell pullovers

    Bi's/Tri's: (4 sets each exercise - failure on each set but no MORE than 9 reps)
    Standing front bar curls
    decline skull crushers
    preacher curls
    standing concentration curls
    standing overhead v-bar tricep extensions
    standing front rope tricep extensions
    Last edited by Tryin2getHUGE; 06-28-2004 at 12:47 PM.

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