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  1. #1
    Prime's Avatar
    Prime is offline Naturally perfect
    Join Date
    Jan 2004
    Location
    Tropical England
    Posts
    3,523

    Mentzer and heavy duty

    http://www.getbig.com/articles/mikememory.htm
    Im a big fan of mentzer and his ideas. I read this article but find it hard to believe that this workout regeime would be particularly productive. Perhaps it would work for someone very experienced who's shifting massive weights and needs long rests between workouts etc, but i doubt this workout would provide my body with sufficient stimulus to maximise growth.
    Supersetting pushdowns with dips is an interesting idea i had never thought of tho.

  2. #2
    Join Date
    May 2004
    Location
    NPC
    Posts
    62
    I used his method and got great results.

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