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07-26-2004, 02:23 AM #1
What exercises train side bicep (brachialis...i think)
What exercises train the side bicep.
I always thought, that having moderately big biceps and huge triceps is enough, but after I saw this guy yesterday, I realized I have something seriously missing in my arm developement.
It's the side bicep, the one that separates the main bicep with the tricep or branchialis. This side bicep I think is very important cause it gives a large bicep look when looking at the arms from the front. Don't you agree?
What exercises train this part. I heared, hammer curls, but what else, and how are hammer curls properly performed?
Thanks bros.
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