Thread: workout frequency
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08-01-2004, 07:30 AM #1
workout frequency
I normally train 2 days on 1 off 2 on 2 off, I am thinking about a 4 way split but going every other day. It is recomended on the steroid .com main page for work outs. I am 44 and have been training for 30 years. I like the every other day concept with a 4 way split. Don't like training on sunday so may go M,W,F,S.
Any thoughts?
Thanks
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