I normally train 2 days on 1 off 2 on 2 off, I am thinking about a 4 way split but going every other day. It is recomended on the steroid .com main page for work outs. I am 44 and have been training for 30 years. I like the every other day concept with a 4 way split. Don't like training on sunday so may go M,W,F,S.
Any thoughts?
Thanks