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  1. 08-03-2004, 12:44 PM #1
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    NoobJuice
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    Good Site For Those Who Want New Techniques

    http://www.abcbodybuilding.com/exercise1.htm

    Check it out......
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  2. 08-03-2004, 01:39 PM #2
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    Well not new but improved. And more excercises for those months when you want to mix it up a little.
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  3. 08-03-2004, 02:08 PM #3
    Spyder Guest
    wow, definately a great site. there were a few exercises i didnt know how to do exactly right, but this clears up everything.
    thanks for finding & posting it Noob.
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  4. 08-04-2004, 12:11 PM #4
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    BUYLONGTERM is offline Anabolic Member
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    I actually loved the site! Thanks. I have to be reminded to keep changing my routine once and awhile!!!!
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  5. 08-04-2004, 12:13 PM #5
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    Yes it definitly helps when your are just not gaining any more- if I see progress being upheld by routine I always refer to this site- tons of workouts
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  6. 08-04-2004, 02:08 PM #6
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    how long do you think you would last in the gym doing this particular exercise? 2 weeks then i think i would be asked to leave.http://www.abcbodybuilding.com/exerc...resistance.htm
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  7. 08-04-2004, 02:09 PM #7
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    Quote Originally Posted by Prime
    how long do you think you would last in the gym doing this particular exercise? 2 weeks then i think i would be asked to leave.http://www.abcbodybuilding.com/exerc...resistance.htm
    That leg bar looks like its jabbing him in his throat......funny $hit
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  8. 08-04-2004, 03:33 PM #8
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    Quote Originally Posted by Prime
    how long do you think you would last in the gym doing this particular exercise? 2 weeks then i think i would be asked to leave.http://www.abcbodybuilding.com/exerc...resistance.htm
    lmfao
    thats the funniest thing ever lol
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  9. 08-13-2004, 02:10 AM #9
    GORILA-UNIT
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    man i love this site bro
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  10. 08-13-2004, 01:14 PM #10
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    Yeah it does. Thankfully, all the leg extension/curl machines at my gym are pulley types.
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  11. 08-13-2004, 02:08 PM #11
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    thanks a lot bro, new exercises rock!!
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  12. 08-13-2004, 02:09 PM #12
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    Good site. Just added it to my favorites.
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  13. 08-13-2004, 02:17 PM #13
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    That's a very cool site. Thanks Bro!
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  14. 08-14-2004, 01:03 PM #14
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    the webmaster has good **** for articles and information, but the forum is full of total pussies. they are like 15 years old and 145 pounds giving out horrible dietary and workout advice. just look at pics of ANY member on that site, and i'm sure you'll see what im saying. its good if you stick to the articles, once you read a few forum posts you'll come crawling back here hoping nobody knew you registered!
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  15. 08-14-2004, 01:04 PM #15
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    the webmaster has good **** for articles and information, but the forum is full of total pussies. they are like 15 years old and 145 pounds giving out horrible dietary and workout advice. just look at pics of ANY member on that site, and i'm sure you'll see what im saying. its good if you stick to the articles, once you read a few forum posts you'll come crawling back here hoping nobody knew you registered!
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  16. 08-14-2004, 06:14 PM #16
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    wtf why did that post twice?
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