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  1. 03-14-2002, 06:35 PM #1
    D00fy's Avatar
    D00fy
    D00fy is offline Anabolic Member
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    whats the difference between Shoulder DB Press and Arnolds?

    whats the difference between Shoulder DB Press and Arnolds?
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  2. 03-14-2002, 06:42 PM #2
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    llbeastcd
    llbeastcd is offline Associate Member
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    To my understanding, with Arnold presses, you start with thumbs facing front delts on the bottom and rotate them in and together with a full squeeze at the top.
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  3. 03-14-2002, 06:47 PM #3
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    D00fy
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    yah i knew that but i mean in MUSCLE BUILDING standpoint heh arent they hitting the same muscle?
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  4. 03-14-2002, 10:26 PM #4
    ryan26
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    Yea it hits the same muscle. Twisting the wrists seems pointless.
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  5. 03-14-2002, 10:51 PM #5
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    May seem pointless, but seems a helluva lot harder to do.
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  6. 03-15-2002, 02:21 AM #6
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    latman49
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    I swapped over to the Arnold presses about a month ago. I get a much better burn in my front delts from the twisting motion. Arnold's also let you bring the weight down lower, I feel like I get more from the extra range of motion.
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  7. 03-15-2002, 02:29 AM #7
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    bex
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    Start with palms facing your chest and twist them around 180degrees as you push up...
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  8. 03-15-2002, 03:10 AM #8
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    Kid Shred
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    Targets more muscle,nails your front delts at the bottom of the motion especially with a nice pause and non-ballistic movements.
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