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  1. #1
    dirtythirty's Avatar
    dirtythirty is offline Associate Member
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    Jan 2004
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    help with my movement and fitness class!

    I'm doing a project for a movement and fitness class and i need a little help. I'm trying to find the percentage of muscle fibers recruited in different lifts. I have found a few studies here in the library but they only give findings for flat bench and incline bench.

    I was hoping that someone around here can point me to a good web page or even a good case study i could find here at the library.

    im just an excercise physiology major trying to get the hell through the winter!

    thanks!

  2. #2
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    I recommed www.pubmed.com to find studies dealing with EMG activity. Also, Tudor Bompa's book, Serious Strength Training has several studies that include several different lifts. If you need the articles, I might be able to post them when I am not so busy.

  3. #3
    dirtythirty's Avatar
    dirtythirty is offline Associate Member
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    thanks hyper i appreciate it

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