Training style for contest preparation?

[The Massacre]

Whats going on fellas. I'm thinking of starting a new routine as I'm gonna start preparing for competition on my own. I've done the 1 muscle a week thing and it worked great for most of the time I was lifting just for size. Then I started the doing the small muscles 2x and big 1x a week going to the gym monday-saturday cardio 30min PWO sort of a getting myself used to the whole cardio thing and disciplining myself for the future. It's been 5 years since I started training and I'm ready to start preparing for competition but before I continue with my same basic training I would like to ask you guys that compete whats the most effective style of training? 1 muscle a day? EOD training? What do you guys suggest due to experience. Remember, Not trying to bulk here. Straight up contest prep. Depending on how I feel the effectiveness of the training will I proceed with competition in the next following months. I have 7 weeks before I start my Tren /Prop/Winny maybe throw in anavar cycle alongside w/ GH that I've been running for 13 weeks. Let me know. Thanks

[AandF6969]

I'd be interested in the responses we see here as well... most routines are for "bulking" and I'm going to be cutting fairly soon so I need to get my $hit together lol.

[The Massacre]

Amen to that bro. I was interested in the DC training but I don't know. I would think that kind of training was more effective for bulking and hitting the muscle once or even twice a week in diffrent angles would be better for competition prep traning although I could be wrong and thats why I'm here to ask cause I've never prepared for a contest....SO.......HELP! lol

[SwoleCat]

I lift just as hard pre-contest, as if you lift lighter your muscles will atrophy thinking they no longer have to push as much weight and stay as big.

I hit each muscle 2 times per week, but less volume than normal in each workout.

~SC~

[palme]

Personally i belive in normal training heavy training nomather if im bulking or cutting. Changing from 6 reps to 20 reps just seems silly.

To get some more flex in the muscles you could try 100reps the last week or so, cause then its just about getting a good pump.

[The Massacre]

SC, What would be an ideal brief routine for hitting the muscles twice a week & still letting yourself recover properly?

[The Massacre]

bump