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Thread: Upper Chest- Neck Press?
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04-12-2005, 12:08 AM #1
Upper Chest- Neck Press?
Hey Everyone, im new to the website but im not new to working out. Anyways lets get down to it.
My chest has always seemed to lag, no matter what i do it just doesnt develop very nicely. But mainly im having some problems developing my upper chest the most. Yes i do incline(DB and BB) but it still is lagging. Ive read on a few websites about something called the neck press. Its not the easiest excercise to find information on so i was wondering if any of yall know much about it or have any experience w/ this particular excercise? Any information would be great.
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