FVck you Swolecat!!!!

[SayHelotomylilFriend]

Ohhhh

I was doing wayy to much!
I though that the superset was only AFTER having done the "non-superset" legcurl 4x15 and "non-superset" legextension 4x15

[SayHelotomylilFriend]

I will wait for you to confirm that the correct leg protocol workout is this before changing it:


1) 4x15 Supersetted:
Leg extension
Leg Curl

2) Squat 4x15

please confirm swole. Thanks so much for you time

[SwoleCat]

Yup, but make the squats 4x20.......or 5x20 if you can muster it.



~SC~

[SayHelotomylilFriend]

Thanks !!!
!!

Now can you help me on my Back day ???

I'm not so sure of what to do ....
here's the thread: Back workout

If you can.. of course !
Again .. Thanks for your help bro !

[BlueAndromeda73]

ok...so I did the leg workout on wednesday, and when I jumped out of bed today, I almost smashed my face on the floor I could barely stand up my quads are so sore. Thanks for the great workout Swole, I'm anxious to see the results