Thread: bro's help me out here.
-
04-15-2005, 03:18 PM #1Senior Member
- Join Date
- Dec 2004
- Posts
- 1,218
bro's help me out here.
i am going to be doing my first cycle next month. My goal is to go from 5'11 208 @ 8-10%bf to around 225 at 8-10%bf. How much cardio should i be doing i am going to bump my cals up from about 3,000 to 3,700. But i want to me ripped during the summer while gaining mass. I know this is hard to do but should i cardio 5-6 times a week like I usually do or cut it down?
Test e @ 500mgs for 10 weeks
nolva @ 10mgs/day for 15 weeks
clomid @ weeks 12-15
-
04-15-2005, 03:38 PM #2
well not a great idea heqalthwise but don't do any while you're bulking. if you can stay lean like that more power to you.
personally though i'd do like 20 minutes 3 times a week for cardiovascular health purposes.
-
04-15-2005, 03:40 PM #3Retired Vet
- Join Date
- Feb 2004
- Location
- Canada
- Posts
- 6,891
I'd still do 3+ days a week of cardio if you're trying to stay nice & lean.......
-
04-15-2005, 03:41 PM #4Senior Member
- Join Date
- Dec 2004
- Posts
- 1,218
no stamos, i have to cardio 5 times a week in order to stay lean while eating 3,000 cals. I want to stay lean if not lose bf(which i know will be extremely hard) while i am doing a bulking cycle during the summer.
-
04-15-2005, 04:54 PM #5
you just gotta go by feel then. try doing 30 minutes of moderate (make sure it's moderate and not intense) cardio five days a week. if you gain fat, bump it up a little. if you don't see gains when you should bump it down a little.
-
04-15-2005, 05:19 PM #6AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
That's a good approach.
~SC~
-
04-15-2005, 11:22 PM #7Senior Member
- Join Date
- Dec 2004
- Posts
- 1,218
thanx bros i think i will start off with cardio 4-5 times a week like stamos said on an empty stomach and see how i do.
-
04-16-2005, 08:12 AM #8
man you could go 45min 5x a week and be fine IMO as long as you keep %MHR around 60-65%
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
05-01-2024, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS