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  1. #1
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    Barbell cheat curl

    I can't get my bi's to grow doing strict curls and most of the bodybuilders in my gym never do them...they amost always use a little swing to get the weight up... I personally have seen phenomenal growth when doing them...what are your thoughts on cheat curls?

  2. #2
    Aboot's Avatar
    Aboot is offline Banned
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    Love em, the best bicep movement you can do, outside of heavy rows and deadlifts that is.

  3. #3
    brew035's Avatar
    brew035 is offline Associate Member
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    Do yall cheat on every lift? Or just the last few?

  4. #4
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    I cheat on my last ultra heavy sets: 135x8, 160x5

  5. #5
    BlueAndromeda73's Avatar
    BlueAndromeda73 is offline Senior Member
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    I added cheating to my game about january, and have seen a lot of groth really quick, I like them a lot.

  6. #6
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    Cheating on heavy basic movements have always worked for me. There's a time and place for precision and a time and place for just moving weight.

  7. #7
    31uniform's Avatar
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    i just started doing barbell cheat curls, just a slight swing. they work great for me. DO EM!

  8. #8
    BITTAPART2's Avatar
    BITTAPART2 is offline Senior Member
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    Quote Originally Posted by Aboot
    Love em, the best bicep movement you can do, outside of heavy rows and deadlifts that is.
    exactly!!!

  9. #9
    Paullusion's Avatar
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    great! the eccentric contraction actually damages more fiber so by cheating it up and letting it down you actually encourage more growth.
    Last edited by Paullusion; 04-26-2005 at 08:47 PM.

  10. #10
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    how does one cheat.. just put a little bit of hips into it or a lot or what??

  11. #11
    Paullusion's Avatar
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    whatever helps get the weight up.

  12. #12
    BIG D14 is offline Junior Member
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    i gunna have to tell my friends this cuz everytime i cheat they just say stuff like wuss!...so ill tell them...

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