Thread: My workout - trying to cut
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06-14-2005, 07:15 PM #1Junior Member
- Join Date
- May 2005
- Posts
- 67
My workout - trying to cut
Is this ok?
Monday Legs & Abs
Warmups
Squats 3 sets 20 reps
Leg Press 2 sets 20 reps
Sissy Squat 1 set 12-15 reps
Leg Extensions 2 sets 12-15 reps
Leg Curls 2 sets 12-15 reps
Tuesday Chest
Warmups
Incline Hammer Press 3 sets 8-10 reps
Flat Bench 2 sets 8-10 reps
Flat Flies 1 set 8-12 reps
Cable Cross Overs 1 set 10-12 reps
Wednesday Back & Abs
Warmups
Deadlifts from the knees 2 sets 10 reps
Chin Ups 2 sets 10 reps
Barbell Rows 2 sets 10 reps
V-Bar close grip Pull downs 1 set 10 reps
Behind the back pull downs 1 set 10 reps
Bent over flies 2 sets 10-12 reps
Shrugs 1 set 10-12 reps
Thursday Shoulders & Calfs
***Shoulders
Warmups
Behind Back Shoulder Press 2 sets 8-10 reps
Machine shoulder press with palms facing each other 1 sets 8-10 reps
Side laterals 2 sets 10-12 reps
Upright Rows 1 sets 10-12 reps
***Calfs:
Seated Calf raises 2 sets 12-15 reps
Standing Calf raises 2 sets 12-15 reps
Friday Arms & Abs
***Tris
Warmups
Close Grip Bench 3 sets 8-10 reps
One arm Extensions 1 set 8-10 reps
Push Downs 1 sets 15 reps
Reverse grip push downs 1 sets 15 reps
***Bis
Warmups
Straight Bar 2 sets 8-10 reps
Incline Hammer Curls 1 set 8-10 reps
Preacher Curls 1 Set 8-10 reps
Concentration Curls 1 set 10-12 reps
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06-14-2005, 07:22 PM #2
I was going to totally revamp the work out bro.. Two sets of deads etc? You cant properly fatigue the muscle in that little of sets.. Stop trying to incorporate so much variety especially in back!
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06-14-2005, 07:26 PM #3
and ...changing the weight-training aspect of a programme for 'cutting' is unnecessary.
Changes in Cardio aerobic activity (duration/ intensity) and changes in diet are more relevant
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06-14-2005, 07:55 PM #4Junior Member
- Join Date
- May 2005
- Posts
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So i keeps doing same routine
MON: LEGS
TUES: CHEST
WED: BACK
THUR: CALF AND SHOULDERS
FRI: ARMS
4 ex / 4 sets ???
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06-14-2005, 09:57 PM #5Originally Posted by Unist...!
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