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Thread: Critque my mass routine please,
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07-08-2005, 07:23 AM #1
Critque my mass routine please,
Good Mass workout? ... Am I missing absolutly ANYTHING??? I'm trying to get as much mass as possible.
Monday: Chest/Triceps
Chest:
1) Flat Bench Press
2) Incline Bench Press
3) Flat Dumbbell Flyes
Triceps:
1) Nosebreakers
2) Dips
3) Tricep Pushdowns
Tuesday: Back/Biceps
Back:
1) Wide Grip Cable Pulldowns
2) Bent Rows
3) Deadlifts
Biceps:
1) Barbell Curls Straight Bar
2) Dumbbell Curls
3) Hammer Curls
Forearms:
1) Forearm Curls
Wednesday: Legs
Legs:
1) Squats
2) Leg Curls
3) Leg Extensions
Thursday: Shoulders/Calves
Shoulders:
1) Military Press
2) Side Laterals
Traps:
1) Dumbbell Shrugs
Calves:
1) Standing Calf Raises
2) Seated Calf Raises
Sets: 3, Reps 6-8, Heavy.
Thanks fellas,
-Matt
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07-08-2005, 08:55 AM #2Junior Member
- Join Date
- Jun 2005
- Location
- Canada
- Posts
- 89
Almost exactly what I do with a few different exercises. Maybe throw in some pull ups.
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07-08-2005, 08:58 AM #3
sounds good
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07-08-2005, 11:40 AM #4
looks good bro
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07-09-2005, 03:51 AM #5Originally Posted by JerzeyBoy
Not really much to say maybe...
Leg press instead of one of the curls.
Cycle reps now and then..
change pulldown for pull up..
well thats it good stuff bro,,
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07-09-2005, 04:19 PM #6
change the order of exercises/rep&set schemes and different exercises every few weeks. Maybe some stiff leg deadlift in there somewhere..great hamstring builder
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07-09-2005, 11:24 PM #7Junior Member
- Join Date
- Jul 2005
- Posts
- 123
Looks good. I would do less bis and more back, also get rid of the flyes and add DB bench.
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