Thread: home WOs and dc training
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08-17-2005, 06:16 PM #12/3 Deca 1/3 Test
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home WOs and dc training
I have an olympic set and a bunch of dumbells and plates, as well as a cable pulldown mch. do you think I can still do dc training without mchs and a spotter?
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08-18-2005, 08:26 AM #2
i cant see why not..
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08-18-2005, 08:42 AM #3
It will be tough with some stuff. Most people that go solo with DC become great friends with the smith machine.
Depending on the type of bench you have I would be careful with heavy BBell moves like bench.
Since most of the DC stuff has you going until fail a few times over... DBs may be safer for bench, etc since you can just drop them.
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08-18-2005, 10:36 AM #4AR Hall of Fame
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Maybe you should ask Dante (DC) himself for an accurate answer based on your goals?
~SC~
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08-18-2005, 12:34 PM #5Member
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going to be hard to rotate 3 exercises for each muscle group in the rotation...and when u come to a hault on 1 of your lifts 2ice u need to change to a different type of exercise...
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08-18-2005, 04:19 PM #62/3 Deca 1/3 Test
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Originally Posted by SwoleCat
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08-18-2005, 06:27 PM #7Member
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Originally Posted by Skullsmasher
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08-18-2005, 08:06 PM #82/3 Deca 1/3 Test
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Originally Posted by mitch911
where can I find that at?
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