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  1. #1
    SPIKE's Avatar
    SPIKE is offline AR-Hall of Famer/RETIRED
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    Lagging body part twice a week???

    We all have our "problem" body part and mine is chest. I have the ability to gain great strength but the size comes slowly. I train every body part once a week but am going to start training chest every 5 days for about a month.


    Whats everones input in training a body part twice a week or even every 5 days?????

  2. #2
    ToTheBuckeT21's Avatar
    ToTheBuckeT21 is offline Senior Member
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    i'm actually about to start doing something like that but with all body parts... I'm gonna do it for 12 weeks with my cycle...

    week 1
    mon-chest, shoulders
    tues-legs, calves, tris
    wed-back,bis
    thurs-cardio, forearms
    fri- chest, shoulders
    sat and sun - off

    week 2
    mon-legs,calves, tris
    tues-back, bis
    wed-cardio, forearms
    thurs-chest, shoulders
    fri-legs,calves,tris
    sat and sun-off

    week 3
    mon-back,bis
    tues-cardio,forearms
    wed-chest,shoulders
    thurs-legs,calves,tris
    fri-back,bis
    sat and sun- off

    week 4
    mon-cardio,forearms
    tues-chest,shoulders
    wed-legs,calves,tris
    thurs-back,bis
    fri-cardio, forearms
    sat and sun 0ff

    I might throw a day off in the middle somewere but thats pretty much how it looks and starts over after week 4. A friend of mine who is a personal trainer swears by this workout when oncycle... but i don't know first hand if it works... i'll get back to u in 12 weeks haha

  3. #3
    SPIKE's Avatar
    SPIKE is offline AR-Hall of Famer/RETIRED
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    Quote Originally Posted by ToTheBuckeT21
    i'll get back to u in 12 weeks haha

    Most def. Feedback is always a good thing. Best of Luck

  4. #4
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    You could also try high intensity techniques such as superset, strip sets, negatives, and so forth. There are many options for you to do.

  5. #5
    MASTER's Avatar
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    Just hit the lagging parts harder than before, and keep upping the intensity till they start growing, if they still wont react, go up to 3 times in 2 weeks rather than jumping to twice a week straight away

  6. #6
    SPIKE's Avatar
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    All great info. I have done and still do all that you listed Squat. Gets me a nice shape but its that thickness I want.

    James you have a great point in saying to work your way up. Thats exactly what I'm doing. Once every 5 days IMO is more than enough. Twice in a week wouldnt give me enough time to recoop.

    Thanks!!!!!!!!!

  7. #7
    Mealticket's Avatar
    Mealticket is offline Senior Member
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    i train what's not sore, and sometimes when i am sore pending the frequency of when i can get to that bodypart again.

  8. #8
    chest6's Avatar
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    Quote Originally Posted by Mealticket
    i train what's not sore, and sometimes when i am sore pending the frequency of when i can get to that bodypart again.
    Thats not always good..a muscle can still be repairing itself without it being sore

  9. #9
    SPIKE's Avatar
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    Quote Originally Posted by chest6
    Thats not always good..a muscle can still be repairing itself without it being sore
    Perfectly said chest!!!

    Muscle soreness is judged by pain receptors and we all have a different amount of them. So sometimes you wont think you're sore but the muscle will in fact be in repairing mode. Better to regiment yourself around a training schedule. That way it will give enough time for each individual body part to heal and repair itself.

  10. #10
    TCEL300 is offline Member
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    my left bicep is a little bit smaller than my left..but i started to hit my bi's once a week...and hit me back reall hard and my left is deff gettn up there..you grow out of the gym not in it as swole has said..2 times a week is excessive

  11. #11
    Puffader's Avatar
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    Superset and GH

    Quote Originally Posted by Squatman51
    You could also try high intensity techniques such as superset, strip sets, negatives, and so forth. There are many options for you to do.

  12. #12
    TUnit is offline Associate Member
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    do you do dumbbells, those are the best i think for size

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