Thread: Abs
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09-22-2005, 08:40 PM #1Associate Member
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Abs
I just started doing my abs, I have always had to much fat to see them so never worried about them. Well, I have begun running and doing abs lately and I was wondering what you all do. I bought one of those ab balls-waste of money. How much time do you all spend per day on abs? What exercises/reps/sets would you reccommend for a beginner. I appreciate it guys!
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