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Thread: Good Shoulder routine for mass
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10-12-2005, 02:07 PM #1
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Good Shoulder routine for mass
Yep, you read it. Currently I only have 1 press, and my split is like this.
4x6-8 DB Shoulder Press
3x6 Lateral Raises
3x6 Front raises.
That's it. Should I add machine press or something?
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