Rate my Strenght

**ACAZORES** · 11-03-2005, 11:09 PM

I guys I am 23 years old 6 feet tall and I weight 230 pounds 13percent body fat, and I am into bodybuilding since I was 18 years old, can you tell me if I am strong or what?

These lifts are are for 8 reps full range.

LEGS
SQUAT 450LBS
LEG PRESSES 1350LBS
LEG EXTENSIONS 300LBS
LEG CURLS 150LBS
STAND CALF RAISES 800LBS

DELTS
DUMBBELL PRESS 100LBS EACH ARM
SIDE RAISES 70LBS EACH ARM
FRONT RAISES 60LBS EACH ARM
REAR RAISES 70LBS EACH ARM
DUMB SHRUGS 140LBS EACH ARM

BACK
FRONT PULLDOWNS 260LBS
1AEM DUMB ROWNS 120LBS EACH ARM
SEATED ROWS 300LBS

CHEST
INC DUMBBELL PRESS 110LBS EACH ARM
FLAT DUMBBELL PRESS 120 EACH ARM
INC. DUMB. FLYES 80LBS EACH ARM
CROSSOVERS 200LBS

TRICEPS
FRENCH PRESS 140LBS
1ARM DUMB EXTENSIONS 50LBS
1ARM PUSHDOWNS 120LBS
KICKBACKS 40LBS

BICEPS
ALTERNATED DUMB. CURLS 70LBS EACH ARM
BARBELL CURLS 130LBS
1ARM DUMB. PREACHER CURLS 60LBS
CONC. CURLS 70LBS

**wolfyEVH** · 11-03-2005, 11:23 PM

what kind of question is this.."tell me if i'm strong" ?? numbers looks good, but are you that full of yourself?

**ToTheBuckeT21** · 11-03-2005, 11:27 PM

those are big numbers and u know it bro.. stop showin off, i'm not even close to that

**ACAZORES** · 11-03-2005, 11:28 PM

wHAT do you mean?

**24labor** · 11-03-2005, 11:30 PM

Originally Posted by ACAZORES

wHAT do you mean?

What they mean is that is some impressive weight but there is no need to just post that in everyones face. It's like someone saying rate how rich I am and post your income in peoples faces. But those are some good ass #s

**ToTheBuckeT21** · 11-03-2005, 11:33 PM

Rate my cock size... i just got a surgery, i'm 21 years old and my cock is now just under 11" is that good or....??? whats everyone else's cock size?...

na i'm messin with u man... good numbers

**24labor** · 11-03-2005, 11:34 PM

Originally Posted by ToTheBuckeT21

Rate my cock size... i just got a surgery, i'm 21 years old and my cock is now just under 11" is that good or....??? whats everyone else's cock size?...

na i'm messin with u man... good numbers

11' huh rookie I recently had to add a third pant leg on my jeans if ya know what I mean

**ToTheBuckeT21** · 11-03-2005, 11:37 PM

no like honestly tho in gym class i had to wrap my dick to my leg with duct tape.. cause i couldn't wear shorts and if i tried those long pants if i was running it would flap around and i would get in trouble

**24labor** · 11-03-2005, 11:39 PM

Originally Posted by ToTheBuckeT21

no like honestly tho in gym class i had to wrap my dick to my leg with duct tape.. cause i couldn't wear shorts and if i tried those long pants if i was running it would flap around and i would get in trouble

how many guys can complain that they one too big. But that dose sound like it would suck, but if it did flop out I mean what could you do but look at everyone and say thats right all me

**wolfyEVH** · 11-03-2005, 11:42 PM

my cock's so big it has its own cock. and my cock's cock is STILL bigger than your cock.

my cock's so big it takes four fat ladies and a team of clydesdales to jerk me off

**Mealticket** · 11-03-2005, 11:43 PM

i rep 450 for 8 on the squat rack and can't even come close to your weight on the leg sled....what kind of sled is it?

**SprinterOne** · 11-03-2005, 11:56 PM

You are strong physically but weak mentally. How is that?

**Impitious** · 11-04-2005, 12:00 AM

Who does concentration curls with 70 pounds??

I don't even think big Ron Coleman does that.

**godkilla** · 11-04-2005, 12:18 AM

some of his numbers are more or equal to what ron coleman is lifting. i say he either has horrible form or this is a bunch of

but he could always post a vid and prove us wrong.

**ACAZORES** · 11-04-2005, 12:30 AM

That one about the video is funny, but I would be kick it out the gym, I dont push more weight cause the gym owner looks to me with a strange face, and in my Island there is only one hardcore gym all the equipment came from Canada.

**chest6** · 11-04-2005, 02:37 AM

I beat Michael Vick in the 40. Rate my speed.

**wolfyEVH** · 11-04-2005, 02:40 AM

Originally Posted by chest6

I beat Michael Vick in the 40. Rate my speed.

haha!!!!

**max2extreme** · 11-04-2005, 03:00 AM

id have to question form...especially on side raises 70lbs. i see a lot of people pullin bigger weight than me, their form is all wrong, and they wonder how im so bigger than them (and stronger though they seem to use bigger weights).

small ego = lighter weights done properly = im bigger than you and actually stronger.

but like others have said, if these numbers are right and they are good form, then no, you're weak.

**SprinterOne** · 11-04-2005, 09:56 AM

Originally Posted by chest6

I beat Michael Vick in the 40. Rate my speed.

Ya, but I beat you in the 40.

**Dalton5** · 11-04-2005, 12:21 PM

Try hotornot.com next time

**Lavinco** · 11-04-2005, 12:46 PM

I can't squat squat when i squat.

**Flexor** · 11-04-2005, 12:57 PM

"RATE MY STRENGTH"

Deadlift for 8 reps:

220lbs

**KDRLINUS** · 11-04-2005, 02:09 PM

Originally Posted by chest6

I beat Michael Vick in the 40. Rate my speed.

Originally Posted by SprinterOne

Ya, but I beat you in the 40.

i beat both of you at drinkin 40's

oh yeah, i want to see the vid as well

SIDE RAISES 70LBS EACH ARM <~~~~~ especially this one, i'm not even close to that.......

**Flexor** · 11-04-2005, 05:01 PM

Originally Posted by KDRLINUS

i beat both of you at drinkin 40's

oh yeah, i want to see the vid as well

SIDE RAISES 70LBS EACH ARM <~~~~~ especially this one, i'm not even close to that.......

Haha, I'd struggle with 35lbs "EACH ARM"

**charlamagne** · 11-04-2005, 05:33 PM

Yeah, your numbers are off the chart but where did you learn your grammer?

**Myka** · 11-04-2005, 05:51 PM

Why are barbell curls so behind the other weight? 130 lbs?

**Hackamaniac** · 11-04-2005, 06:14 PM

chest workout isn't amazing at all that's the only one I really checked out so i'm sure there's others but no you don't have freakish strengh or anything like that honestly.

**Hackamaniac** · 11-04-2005, 06:17 PM

Originally Posted by wolfyEVH

my cock's so big it has its own cock. and my cock's cock is STILL bigger than your cock.

my cock's so big it takes four fat ladies and a team of clydesdales to jerk me off

**Hackamaniac** · 11-04-2005, 06:19 PM

I guarantee you I lose more money then you at the casinos atleast my buddy does

***Narkissos*** · 11-05-2005, 12:20 AM

Originally Posted by ACAZORES

I guys I am 23 years old 6 feet tall and I weight 230 pounds 13percent body fat, and I am into bodybuilding since I was 18 years old, can you tell me if I am strong or what?

These lifts are are for 8 reps full range.

LEGS
SQUAT 450LBS
LEG PRESSES 1350LBS
LEG EXTENSIONS 300LBS
LEG CURLS 150LBS
STAND CALF RAISES 800LBS

DELTS
DUMBBELL PRESS 100LBS EACH ARM
SIDE RAISES 70LBS EACH ARM
FRONT RAISES 60LBS EACH ARM
REAR RAISES 70LBS EACH ARM
DUMB SHRUGS 140LBS EACH ARM

BACK
FRONT PULLDOWNS 260LBS
1AEM DUMB ROWNS 120LBS EACH ARM
SEATED ROWS 300LBS

CHEST
INC DUMBBELL PRESS 110LBS EACH ARM
FLAT DUMBBELL PRESS 120 EACH ARM
INC. DUMB. FLYES 80LBS EACH ARM
CROSSOVERS 200LBS

TRICEPS
FRENCH PRESS 140LBS
1ARM DUMB EXTENSIONS 50LBS
1ARM PUSHDOWNS 120LBS
KICKBACKS 40LBS

BICEPS
ALTERNATED DUMB. CURLS 70LBS EACH ARM
BARBELL CURLS 130LBS
1ARM DUMB. PREACHER CURLS 60LBS
CONC. CURLS 70LBS

your strength's pretty good...nothing that makes me go "dude that's awesome"...but good all the same.

What's your deadlift weight?

Lemme see how i compare to you

23 years old
5'6"
190 lbs 10% BF
Bodybuilding since i was 17 years old...training since i was 15-ish

Max deadlift: 495 lbs
Stiff-leg deadlift: 315 lbs for reps
Max squat: 405 lbs
Max leg-press: 800 lbs
Standing calf-raise: 640 lbs for reps
Seated calf raise: 250 lbs
Db shoulder press: 90 lb dumbells
Shrugs: 120 lb dumbells for 12-15 reps
Seated Rows: 225 lbs for reps
Barbell row: overhand: 275 lbs; underhand: 315 lbs
one-arm Dumbell row: 120 lb dumbells: 8 reps each arm
etc. etc. etc.

This is actually pretty fun...i feel strong...woot!

Thanks man

**Power40** · 11-05-2005, 02:20 AM

ACAZORES If those numbers are correct, you are one strong-a$$ person. You more than double me up in some exercises.

**Flexor** · 11-05-2005, 03:59 AM

He appears stronger than you are first glance Nark...

But I doubt he has your pedigree. Quality over quantity

***Narkissos*** · 11-05-2005, 08:47 AM

Originally Posted by Flexor

He appears stronger than you are first glance Nark...

But I doubt he has your pedigree. Quality over quantity

..thanks man

But i'm sure he's great.

Threads like this do get to me tho.

Like the 'how much do you bench' thread.

He is strong for sure.

**FCECC2** · 11-05-2005, 08:55 AM

Originally Posted by ACAZORES

I guys I am 23 years old 6 feet tall and I weight 230 pounds 13percent body fat, and I am into bodybuilding since I was 18 years old, can you tell me if I am strong or what?

These lifts are are for 8 reps full range.

LEGS
SQUAT 450LBS
LEG PRESSES 1350LBS
LEG EXTENSIONS 300LBS
LEG CURLS 150LBS
STAND CALF RAISES 800LBS

DELTS
DUMBBELL PRESS 100LBS EACH ARM
SIDE RAISES 70LBS EACH ARM
FRONT RAISES 60LBS EACH ARM
REAR RAISES 70LBS EACH ARM
DUMB SHRUGS 140LBS EACH ARM

BACK
FRONT PULLDOWNS 260LBS
1AEM DUMB ROWNS 120LBS EACH ARM
SEATED ROWS 300LBS

CHEST
INC DUMBBELL PRESS 110LBS EACH ARM
FLAT DUMBBELL PRESS 120 EACH ARM
INC. DUMB. FLYES 80LBS EACH ARM
CROSSOVERS 200LBS

TRICEPS
FRENCH PRESS 140LBS
1ARM DUMB EXTENSIONS 50LBS
1ARM PUSHDOWNS 120LBS
KICKBACKS 40LBS

BICEPS
ALTERNATED DUMB. CURLS 70LBS EACH ARM
BARBELL CURLS 130LBS
1ARM DUMB. PREACHER CURLS 60LBS
CONC. CURLS 70LBS

how could you only press 120lbs DB on chest but can shoulder press 100???

**divinepwr** · 11-05-2005, 10:41 AM

TRLS63, that's reasonable. I'm like that too. My shoulders are stronger lb for lb than my chest. I wouldn't start a thread with my #'s though. 300 lb leg extentions just sound dangerous to me. That's bad knees waiting to happen.
My cock is so big it has it's own cock with a vagina to screw !!!

**divinepwr** · 11-05-2005, 10:45 AM

To go along with that shoulder/chest theory... I can press more weight inclined than flat. I think because of my delts. I guess I need to catch my middle and lower chest up heh ? Oh, btw, my second cock's vagina just left him for being too big !

**FCECC2** · 11-05-2005, 10:51 AM

i have a hard time repping 100 on SP for more than 4-5 reps but can work with 130 DB on incline... and i always though that my shoulders were strong...

**MuckDog** · 11-05-2005, 10:52 AM

Originally Posted by wolfyEVH

my cock's so big it has its own cock. and my cock's cock is STILL bigger than your cock.

my cock's so big it takes four fat ladies and a team of clydesdales to jerk me off

my cock is so big it has an elbow

**MuckDog** · 11-05-2005, 10:53 AM

yeah - this is a real tool thread

**JMumf** · 11-07-2005, 08:53 PM

this thread is wack

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