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Thread: which split is best for me
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06-23-2004, 07:08 PM #1Associate Member
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which split is best for me
which split should i use, im confused on which one is best for me. right now im on a 3 days a week split. to me it doesnt feel like its enough since im on a cycle. i feel like im giving my muscles to much rest becuase im still sore the day after the workout and its been about 4 weeks now. whats the most popular split you experienced guys use, thanks.
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