Understandably Im a skinny dude..........18...............Semi New To Bodybuilding...........Hungry For Size.............Willing To Bust My Ass..............

Personal Stats: 2-7-06-18(Soon To Be 19)- March 7
-6'2-
-124 lbs-
-But The Only Good Thing Is---------I Gain Muscle Easy-----But I Never Did It----Till NOW!!!
I understand im skinny but im changing it......One day no matter how hard i gotta bust my ass off to do it......Im gonna be 250plus....7-9 body fat percentage....



After Heavy Research....Ive Over Heard Several Kick-Ass Routines That Work.....Max-OT, HIT, DC,.....Etc.....

Heres my current schedule....Shitty Im sure to u pros......but thats y i put it on here..........My Gym is my HOME GYM......Got all i need except for leg presses & odd stuff............


~ODD WEEKS~
~Monday~
Chest & Fore-ArmsIncline Barbell Bench 3 x 6-8
Flat Barbell Bench 3 x 6-8
Decline Barbell Bench 3 x 6-8

Barbell Wrist Curls 3 x 6-8
Dumbbell Wrist Curls 3 x 6-8
Dumbbell Side-Side Wrist Curls 3 x 6-8

~Tuesday~
BackBent-Over Barbell Rows 3 x 6-8
Lying Barbell Rows 3 x 6-8
Cable Rows 3 x 6-8
Hyper Extensions 3 x 6-8

~Wednesday~
LegsSquats 3 x 6-8
Wide Stance Squats 3 x 6-8
Leg Extensions 3 x 6-8
Leg Curls 3 x 6-8
Standing Calf Raises 3 x 6-8

~Thursday~
Shoulders & Traps
Arnold Presses 4 x 6-8
Military Presses 3 x 6-8

Barbell Shrugs 4 x 6-8
Cable Shrugs 3 x 6-8

~Friday~
Biceps and Triceps
Dumbbell Curls 3 x 6-8
Hammer Curls 3 x 6-8
Barbell Curls 3 x 6-8
Curl-Bar Curls 3 x 6-8

Close-Hand Bench 3 x 6-8
Adam’s Old School Ext. 3 x 6-8
Over-Head Dumbbell Press 3 x 6-8
Tricep Push-Downs 3 x 6-8


~EVEN WEEKS~

~Monday~
Chest & Fore-Arms
Decline Barbell Bench 3 x 6-8
Flat Barbell Bench 3 x 6-8
Incline Barbell Bench 3 x 6-8

Barbell Reverse Wrist Curls Over Bench 3 x 6-8
Fore-Arm Twists 3 x 6-8
Thor’s Hammer 3 x 6-8

~Tuesday~
BackFace Pulls 3 x 6-8
Pull-Downs 3 x 6-8
Lying Reverse Grip Barbell Row 3 x 6-8

~Wednesday~
Legs Squats 3 x 6-8
Zercher Squats 3 x 6-8
Leg Ext. 3 x 6-8
Leg Curls 3 x 6-8
Reverse Calf Raises 3 x 6-8

~Thursday~
Shoulders & Traps
Military Press 3 x 6-8
Behind Back Press 3 x 6-8
Rocky Presses 3 x 6-8

Behind Back Barbell Shrugs 4 x 6-8
Barbell Hise Breathing Shrugs 3 x 6-8
Behind Back Cable Shrugs 3 x 6-8

~Friday~
Biceps & Triceps3 Part Barbell Curls (21’s) 3 x 6-8
Curl-Bar Curls 3 x 6-8
Dumbbell Preacher Curls 3 x 6-8
Dumbbell Curls 3 x 6-8

Decline Close-Hand Bench 3 x 6-8
2 Handed Decline Dumbbell Ext. 3 x 6-8
Reverse Adam’s Old School Ext. 3 x 6-8
Elbows Out Alt. Dumbbell Ext. 3 x 6-8



Critique.....Im sure its shit .........but help plz..........Got To Gain As Much Mass As Possible...... Plz help me..............

xUNFORGIV3Nx