Towel Pull-Up

**Papi93** · 02-14-2006, 02:27 PM

http : // www . t - nation . com / read Topic . do ? id = 459798

You want to develop your grip? Do the towel pull-ups and you will discover the meaning of a strong grip. It's a humbling exercise, as your hands start sliding down the towel.

**JJEB2** · 02-14-2006, 02:29 PM

i did these for a football training routine. nice lil excercise.

**-DedicateD-** · 02-14-2006, 05:39 PM

Originally Posted by JJEB2

i did these for a football training routine. nice lil excercise.

Thats where I know these things from too. Really makes your forearms and hands hurt at the end of set. We would try and incorperate a static hold with our elbows at 90 degrees after our last rep. I remember my fingers being "stuck" in a clenched position for a minute or 2 after i was done. Def a good exercise.