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Thread: help please??

  1. 02-20-2006, 05:44 AM #1
    baz551
    baz551 is offline New Member
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    help please??

    can anyone help me i have been working for a few years now, just wondering whats the best exercise for the inner chest as my outer chest is good but the inner is nearly all bone.... anyone recommend any exercises i heard close grip bench press is good???

    thanks
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  2. 02-20-2006, 11:32 AM #2
    D9S0M's Avatar
    D9S0M
    D9S0M is offline Associate Member
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    there is no inner chest...the muscle contracts as a whole...i have the same prob man...its genetics...
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  3. 02-20-2006, 11:32 AM #3
    D9S0M's Avatar
    D9S0M
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    there is no inner chest...the muscle contracts as a whole...i have the same prob man...its genetics...
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  4. 02-20-2006, 11:37 AM #4
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    Papi93
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    Pullovers will work the sternal pecs but they also work the lats, as well.
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