Losing 12lbs in 5 days

**ShnouzedUp** · 03-12-2006, 12:03 PM

Alright guys i really need your help here. I have a buddy that needs to drop 12lbs in 5 days so he can get back in the navy.... Give me all your best strategies on makin this happen....

~Shnouzed

**Hellmaskbanned** · 03-12-2006, 12:21 PM

Originally Posted by ShnouzedUp

Alright guys i really need your help here. I have a buddy that needs to drop 12lbs in 5 days so he can get back in the navy.... Give me all your best strategies on makin this happen....

~Shnouzed

Starve yourself & run until you puke. LOL
12lbs is alot of weight to lose in only 5 days bro. I don't know of any safe routes to take.

**ShnouzedUp** · 03-12-2006, 12:25 PM

crap..

bumperton

**SwoleCat** · 03-12-2006, 12:27 PM

Originally Posted by ShnouzedUp

Alright guys i really need your help here. I have a buddy that needs to drop 12lbs in 5 days so he can get back in the navy.... Give me all your best strategies on makin this happen....

~Shnouzed

Planning better next time is the best strategy.

~SC~

**Liftnainez** · 03-12-2006, 12:45 PM

would be pretty hard bro..

**WHOADY4SHOADY** · 03-12-2006, 12:58 PM

Cut off a limb.

**goose** · 03-12-2006, 01:00 PM

Not even DNP can do this.

goose4..

**NOREGRETS** · 03-12-2006, 01:03 PM

You might want to google boxing or wrestling (not wwe) diets/workouts. I've heard stories of these guys losing ridicules amounts of weight in short periods of time to make a weight class. Good Luck

**curtdawg28** · 03-12-2006, 01:29 PM

sauna

**Steve80** · 03-12-2006, 01:34 PM

Laxatives, and running with 10 layers of clothes on. I used to be a wrestler lol. Those two will work wonders. Oh and dont each much.....

**ToTheBuckeT21** · 03-12-2006, 02:34 PM

buy one of them plastic workout suits and jump rope in it.. that'll make him loose mad water weight.. go get one of them things were they shoot water in ur ass and drain out everything.. i've heard of like 10lbs of crap being takin out at once haha.. outside of that there really isn't any healthy way of doin it. 3,500 cal = 1lb of body fat and the body uses 2,000cal on ave a day. so even if you eat like nothing and do cardio its still pushin it in that time period.

**ShnouzedUp** · 03-12-2006, 04:42 PM

yea this was just sprang on me today.... i had no warning.. he just came to me thinkin i could fix all his problems in a day

**ShnouzedUp** · 03-12-2006, 04:42 PM

Originally Posted by ToTheBuckeT21

buy one of them plastic workout suits and jump rope in it.. that'll make him loose mad water weight.. go get one of them things were they shoot water in ur ass and drain out everything.. i've heard of like 10lbs of crap being takin out at once haha.. outside of that there really isn't any healthy way of doin it. 3,500 cal = 1lb of body fat and the body uses 2,000cal on ave a day. so even if you eat like nothing and do cardio its still pushin it in that time period.

where can i get one of those plastic workout suits?

**ToTheBuckeT21** · 03-12-2006, 05:03 PM

prob ebay.. i know they used to have them at sports authority

**ShnouzedUp** · 03-12-2006, 05:31 PM

lol homeboy needs it tonight cuz' i'm startin on him tomorrow morning at 5am.... I WILL!!! get 12lbs off him... no matter what it takes... What are some good laxatives??

imma tell him they are fat burners or somethin..

**TexN343** · 03-12-2006, 06:15 PM

Please update this thread. Don't over do it with laxatives though. If he shaves his whole body I bet he could loose a pound. I seen that done on Brainiac the tv show. Go to the sauna right be4 weigh in and hydrate after that. The only real working answer I am sure would work is lipo. This guy deserves what he gets if he didn't plan this out any better than this.

**pelly789** · 03-12-2006, 06:24 PM

use a garbage bag sauna, laxatives, shave all hair, cut nails ,blow nose lol im jk i doubt 12 lbs in 5 days is even possible maybe getting a colonoscopy or whatever it is will help they shoot warm water up ur ass and it cleans everything out like bucket said good luck anyway and why did he wait so long to worry about this?

**bmg** · 03-12-2006, 06:24 PM

if this kid takes all of the advised in this tread he probably wont live.

i can just see this dude in a sauna with a sweat suit, and eating laxatives.

**NOREGRETS** · 03-12-2006, 06:31 PM

Watch is hydration, if he becomes severely dehydrated, your changes of losing the weight will be gone.

**Hellmaskbanned** · 03-12-2006, 08:19 PM

Originally Posted by bmg

if this kid takes all of the advised in this tread he probably wont live.

i can just see this dude in a sauna with a sweat suit, and eating laxatives.

**ShnouzedUp** · 03-12-2006, 10:51 PM

Originally Posted by bmg

if this kid takes all of the advised in this tread he probably wont live.

i can just see this dude in a sauna with a sweat suit, and eating laxatives.

sad thing is, he'd do it too...

***Narkissos*** · 03-12-2006, 11:19 PM

glycogen-depleting workouts+ carb-depletion + sodium/(water manipulation+herbal diurectics.. during the last 3 days) should do the trick

And be much safer than the other routes.

You didn't say what kind of weight he was seeking to lose over that time. 10 lbs of Water weight is doable..+2-3 lbs of fat if his diet is 'on'

Ditto to SC's comment... The best strategy is a good plan

~Narkissos

**Steve80** · 03-13-2006, 12:01 PM

Originally Posted by bmg

if this kid takes all of the advised in this tread he probably wont live.

i can just see this dude in a sauna with a sweat suit, and eating laxatives.

HAHHAHAHAHHAHAHAHHAHA Dude I am crying I am laughing so hard lol

***Doc.Sust*** · 03-13-2006, 03:15 PM

it can be done, cut the carbs , start exercising, dandelion root plus any over the counter laxitives and give it hell, if this guy is already a heavy guy lets say he is 250lbs and has a 25% body fat, 12lbs is alot more possible than as if he was 180 lbs and 12% BF, tell him to give it hell he has nothing to lose

**ShnouzedUp** · 03-13-2006, 08:38 PM

he is 224... id say close to 25% bf... today went welll he was sweatin his ass off

**novastepp** · 03-13-2006, 10:04 PM

drink water, eat crackers and some brown sugar if he is going absolutely crazy. it's how my old roommate wrestler did it...oh yeah and he ran his ass offfffff

**ShnouzedUp** · 03-15-2006, 10:21 PM

well were 3 days in now and he's throwin up sick

**mknpp9** · 03-16-2006, 07:51 PM

my ex gf brother used to be a wrestler, he dropped 10lbs in 6 days, 5 hoodies, 5 pairs of sweat pants and ran 3-5 miles everyday and basically starved himself, its not healthy bro, he was so weak believe me, he looked like hell the 6th day