Workout for tricep mass

[oespejel]

Does anybody have a good mass workout for triceps?
I had tried almost everything and nothing really seems to work as I would like

[kyjelly]

Um, I like the close grip bench and lat pulldowns. Also, you got the pullover and dips. If yr looking for mass, maybe you should do high weight, low rep stuff, and work your muscles really hard., but also, get the proper rest.

[oespejel]

thanks man
I do close grips and pulldowns and extensions i go heavy and low reps 6 to 8 sometimes 4 to 6 but they dont want to grow, everything else seems to be ok just triceps

[kyjelly]

If that doesn't work, just keep trying different things, till yr satisfied.

[Massacre]

Coming from someone that has triceps as a weak point. CGBP and heavy dips have blown my triceps like crazy.

I've never seen them this big before. I am a happy camper.

[Anabolios]

Coming from someone that has triceps as a weak point. CGBP and heavy dips have blown my triceps like crazy.

I've never seen them this big before. I am a happy camper.

yes do weighted dips..close grip bench press is good or you could try a reverse grip bench..this hit my tri's hard or overhead dumbbell raises and skulls in a superset stick to the basics..i used to do a lot of kickbacks and cables pftt F that just go heavy freeweights with any of the above mentioned in bold

[kyjelly]

Coming from someone that has triceps as a weak point. CGBP and heavy dips have blown my triceps like crazy.

I've never seen them this big before. I am a happy camper.

What exactly is that now?

[Anabolios]

What exactly is that now?

close grip bench press

[novastepp]

on the close grip bench.. grip as hard as you can and try pulling the bar apart...this helps add a little more fury to the tris...

[kyjelly]

lol o ya, I do those. That abbrevation just blew my mind....haha pulling the bar apart, sounds fun, good luck with that.

[Steve80]

I would recommend doing the close grip with the olympic bar, it builds ya up quicker due to all the stabilization needed. I see people do it with the preacher bar but thats just weak......

[GunTotingHipGangster]

weighted dips have been what has really added size to mine. I add 2 45 lb weights with the chain belt and do reps going the entire way down until my feet touch the floor (not pushing off the floor, but just touching it)

^added great mass

French presses are great for me for definition, they made my horse shoe come in very nicely

along with those i do dkull crushers (elbows in) supersetted with reverse grip bench

[kyjelly]

weighted dips have been what has really added size to mine. I add 2 45 lb weights with the chain belt and do reps going the entire way down until my feet touch the floor (not pushing off the floor, but just touching it)

^added great mass

French presses are great for me for definition, they made my horse shoe come in very nicely

along with those i do dkull crushers (elbows in) supersetted with reverse grip bench

French Press?

[JAYROD]

french press is the same as skullcrusher.

[GunTotingHipGangster]

french press is the same as skullcrusher.

no, french press is behind the head extension

http://www.abcbodybuilding.com/exerc...nchpresses.htm

[kyjelly]

O ya, those. I call those Dumbell pullovers. Thanks

[Giantz11]

Close Grip Bench Presses (Regular and Decline). Weighted Dips. And I love Straight Bar Pushdowns.

[TADOLFI]

yes do weighted dips..close grip bench press is good or you could try a reverse grip bench..this hit my tri's hard or overhead dumbbell raises and skulls in a superset stick to the basics..i used to do a lot of kickbacks and cables pftt F that just go heavy freeweights with any of the above mentioned in bold

Ditto on the weighted dips and the overhead dumbell raises - In my case I gained at least a 1/4 inch in four months just adding these to my arm work outs.
I also did cable push downs with the rope, close grip bench and single arm push downs on a cybex machine.

[AllGearedUp]

Wide grip pull ups are a mass builder. Arnold swears by em. You cant argue with his lats.

[TheRel33]

close grip bench with chains 3 sets
dumbell french press 3 sets
skull crushers 3 sets
push downs 3 sets