What's your best Bulking workout?

[Lavinco]

I'm curious to know what bulking workouts work for other people.

I would love for you to share any workouts that you have had success with.

Thanks,

The ever growing Lavinco

[spound]

Something with heavy compound movements as the staple. Training three days a week with low volume/high intensity and preferabky hitting every muscle group twice in every 7-10 days. I like Iron man HIT, but I will be trying DC soon enough.

[majorpecs]

I've done alot of research and have tried HIT in the past with good success, but now I'm going with DC.