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  1. 05-15-2006, 08:39 PM #1
    BullDogg20's Avatar
    BullDogg20
    BullDogg20 is offline Member
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    Workout routine for my Girlfriend

    I need some help writing a program for my girlfriend, all the routines i write tend to be more suited for guys, shes looking to loose about 15 lbs and tone up, any help would be appreciated.
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  2. 05-15-2006, 08:52 PM #2
    Undecided09's Avatar
    Undecided09
    Undecided09 is offline Senior Member
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    diet numero uno...Second, I helped a girl out once, lotta leg presses with alotta reps, lotta light overheard dumbbell extensions, lotta seated curls, and lotta laying hamstring curls...Kept the reps pretty high on everything..Worked well...
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