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  1. 08-15-2006, 08:40 AM #1
    audis4's Avatar
    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    Heart rate and cardio

    I usually have a carb up day on sunday and throughout the week it's fairly easy for me to keep my heart rate at 65-70% of my max.

    Well, I skipped this week's carb up day (wasn't needed) and I have been having a hard time keeping my heart rate where it needs to be. It made a low intensity exercise seem like I'm preparing for a marathon. Does anyone else experience this problem?
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  2. 08-15-2006, 09:28 AM #2
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    steve0
    steve0 is offline NASM~AFPA~CPT
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    wrong forum audis you should no better.
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  3. 08-15-2006, 10:15 AM #3
    audis4's Avatar
    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    wow, I'm an idiot...someone can delete this thread.
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