Results 1 to 10 of 10
Thread: deads
-
04-30-2007, 10:27 AM #1
deads
you guys prefer grip inbetween legs or outside of legs?
-
04-30-2007, 10:31 AM #2
Definitely outside with one under one over grip
-
04-30-2007, 11:37 AM #3
^^ same here
and I use straps for heavy sets and do both overhand.
-
04-30-2007, 12:03 PM #4and I use straps for heavy sets and do both overhand.
Last edited by kfrost06; 04-30-2007 at 01:28 PM.
-
04-30-2007, 12:09 PM #5
Shoulder width or slightly wider and I do an over/under grip that I rotate in between 4 sets. (one hand over and one under)
-
04-30-2007, 01:16 PM #6
thanks for input guys
-
04-30-2007, 04:39 PM #7Originally Posted by kfrost06
no, think that would pull to much on the bis, wierd.
do you mean over/under w/ staps?
I do this when im warming up and with lesser weights but my heavy worksets I switch to over/over and use the straps.
chalk makes a big difference. I can almost not use staps with it. without im screwed. oh well not a PL.
-
04-30-2007, 04:41 PM #8
http://www.thefitshow.tv/
episode 10 on season 1.
A tip from the fitshow series with milos sarcev is to do low rack pulls with a extra wide grip for hitting the lats. he says to mimic doing a standin "relaxed" pose to the front while deadlifting,Last edited by MFT81; 04-30-2007 at 05:04 PM.
-
04-30-2007, 07:01 PM #9Associate Member
- Join Date
- Dec 2005
- Posts
- 215
Originally Posted by greatwhitehunter
i second that.
-
04-30-2007, 07:18 PM #10Junior Member
- Join Date
- Apr 2007
- Posts
- 79
Hands inside --> Sumo style
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS