Bicep Peak

[l2elapse]

If i remember correctly, bicep peak is party genetics and work out. If im doing ez bar curls do i want a narrow grip or wide grip for the bicep peak

[helium3]

its def genetic to a certain degree but my arms respond better to narrow grip on the ez-bar i get a pump on the peak.

[FullMoonHowlingWolf]

It's mainly genetics.

[ebomb6789]

That sucks

[Duke of Earl]

narrow grip barbel / ez bar and inclines

this explains it very well ( amongst other things )

http://webcast.bodybuilding.com/fits...php?episode=32

It's mainly genetics.

So is every body part !

[FullMoonHowlingWolf]

So is every body part !

Right bro, you can do all the ez-curl and inclines you want, but either you have the peak or your don't.