Thread: deadlifts reps and sets
-
09-12-2006, 10:00 AM #1
deadlifts reps and sets
How many sets and and how many reps should you do of deadlifts on back day ? At the moment I have been doing 3 set's for my lower back. Reps are 6-10,3-5 and finished off with 11-15 of the lightest weight of the 3 sets. I am not sure if this is maybe to much. Any advice guy's. Was thinking of droping the rep's ?
-
09-12-2006, 12:50 PM #2Originally Posted by paddy155
personally i dont like doing multiple sets with deads,especially when going heavy as form can suffer so i do 3 warmup sets then 1 effective set,3x per week.it works perfectly.
-
09-12-2006, 02:34 PM #3
If you're warmed up
I like to do a warmup set of 15 (very clean and light, say 135 or so), then
225 for 10
285 for 8-10
315 for 5-6
385 for 1-2
I like deadlifts and think they are the most important exercise one can do. JMHO
-
09-12-2006, 05:20 PM #4How many sets and and how many reps should you do of deadlifts on back day ? At the moment I have been doing 3 set's for my lower back. Reps are 6-10,3-5 and finished off with 11-15 of the lightest weight of the 3 sets. I am not sure if this is maybe to much. Any advice guy's. Was thinking of droping the rep's ?
-
09-12-2006, 06:26 PM #5
I hit about 4 sets. I really like doing deads with a lower rep range..sumtihn like this
315x8
365x8
455x5
525x2
I hit both rep ranges and the third and fourth set really test you
-
09-15-2006, 10:29 PM #6Originally Posted by chest6
-
09-16-2006, 01:18 AM #7Originally Posted by chest6
~M.A.D.
-
09-18-2006, 06:59 PM #8
i like doing 2 or 3 sets of 4 reps. i agree with grappler deadlifts should be a staple of everyones routine
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS