My training split

[whynot960]

Here is my training split.

chest
flat bench 4 sets.usually 8-12 reps. sometimes 5 sets of 5 reps to failure on the last 2 sets
incline dumbbells.3-4 sets
cable flies.3 sets

next day- sometimes it may be 2 days later
back/bi's
hammer strength rows 4 sets with the lower grip and 2 sets with upper and lil wider grip

lat pull downs 4 sets

shrugs 4-5 sets
alt/ dumbell curls bring them up wide to work the inner bi. 4 sets 7-12 reps
hammer strength bi preacher curls. narrow grip.4sets10-12
hammer curls 3 sets 10-12

next workout
shoulders/tris
dumbell presses 4 sets
cable/dumbell laterals 3-4 sets
some old machine to do the rear delts 4 sets

[InsaneInTheMembrane]

Okay?

So, how can we help?

[JohnboyF]

Well if thats all your doing then....

You have no leg workout. and your doing 3 exceriseces for back with out hitting the lower back...

[whynot960]

some how I ended up getting to posts for this, the other one has a little bit more info.I was just wanting input like Faizakafez posted. thank you for your input, I am going to start doing legs this week. what would a good lower back workout be.thanks again