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Thread: Pullovers
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09-17-2006, 06:45 PM #1Junior Member
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- Sep 2006
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Pullovers
Would you recommend doin' pullovers for lats or chest?
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09-17-2006, 07:01 PM #2
It works both, depending on whether you use a straight bard or DB you will feel it in one moreso than the other.
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09-17-2006, 07:34 PM #3
it can work whichever muscle you focus on but i think it hits back better than chest
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