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  1. #1
    gymrat12345's Avatar
    gymrat12345 is offline Associate Member
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    Question training split - need help!

    Currently i train each muscle group once every 4-5 days (while bulking, cause i recover a lot faster). Wondering what you guys think about this new training split i'm gona do for 4-6 weeks while i "prime"/slim down my waist line. basically its 2 days off 1 day off and training each body part once every 6 days. i'll also be incorparating cardio..

    Mon: am: cardio pm: chest/tris/calves/upper abs
    Tue: Back/bis/lower abs
    Weds: Off
    Thurs: Quads/hams/glutes, upper abs, forearms
    Fri: Shoulders, calves, cardio
    Sat: off
    Sun: am: cardio pm: Repeat, start over with chest etc....

    what do you guys think...suggestions??? THanks.!

  2. #2
    zodiac666's Avatar
    zodiac666 is offline Senior Member
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    looks good but why not do upper and lower abs together

  3. #3
    gymrat12345's Avatar
    gymrat12345 is offline Associate Member
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    Question

    bump....

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