please critique my workout routine!!!

[calichico]

I have started this new routine I came up with

Mon. Chest, back, legs
Tues. Bi, tri, shoulders.
Wens. Chest, back, legs
Thurs. Bi, tri, shoulders
Friday chest, back, legs
sat. bi, tri, shoulders

I do abs, forearms, and shrugs everyday.

On monday, I'll focus on upper chest, my wings, and my hams
On tues. I'll focus on inner bis, inner tris, and shoulder presses
on wens. I'll focus on middle chest, middle of back and quads
On thurs. I'll focus on outter bis, outter tris, and outter shoulder
On fri. I'll focus on lower chest, total back, and total legs
On sat. I'll focus on brachialis bi., total tri, and total shoulder

I don't lift heavy, I believe in maximum effort and training with with highest intensity possible. I don't rest more that 45 sec. between sets and I superset a lot.

I usually go 4-5 exercises per muscle group, 3-4 sets per exercise.


Please give me your opinion or what you think I can do to make this routine better, thanks everyone!

[calichico]

I also forgot to say that I also do calves everyday too.

[zodiac666]

I don't lift heavy, I believe in maximum effort and training with with highest intensity possible. I don't rest more that 45 sec. between sets and I superset a lot.

this is the most excessive workout routine i have ever seen, especially if you train with any intensity at all.

i always hit every muscle (except small groups) once a week, however there are a few people that can get away with hitting each muscle twice a week.

i dont even know where to start critiqueing this routine. you should start over and make a schedule where you hit each muscle once every 5-7 days. i would reccomend also having AT LEAST 2 days off each week. remember you need to give the muscles time to recover before you tear them down again.