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  1. 09-26-2006, 08:18 PM #1
    mateo112's Avatar
    mateo112
    mateo112 is offline Associate Member
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    middle delt exercises?

    i was wondering what works best to hit the mid delt. i like doing military press to start out my workout. what else should i incorperate.
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  2. 09-26-2006, 08:28 PM #2
    DSM4Life's Avatar
    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
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    M-Press is hitting the front delt.

    Check this out. You need to hit the rear / side / rear delts.

    http://www.exrx.net/Lists/ExList/ShouldWt.html
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  3. 09-26-2006, 08:34 PM #3
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    THE_DOME
    THE_DOME is offline Anabolic Member
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    db lateral raise
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  4. 09-26-2006, 08:48 PM #4
    mateo112's Avatar
    mateo112
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    right on guys. dsm i really like that link. right on
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