new 5 day split, last one was great...but still looking to improve

[east29]

19, 6'1, 219 lbs., 11% BF, looking to gain mass/strength


Mon:
Flat Bench
1x12-15, 1x8-12, 1x3-5(310 last week)
Incline Dbell Bench
1x12-15, 1x8-12, 1x3-5(130's last week)
Dbell Pull-over
1x12-15, 1x8-12, 1x3-5(120's last week)
Tricep Pushdown
2x12-15, 1x8-12, 1x3-5
Overhead Dbell Extension(120's last week)
1x15, 1x10, 1x5
Push-ups(47)
1 set til Failure

Tues:
Chins
4xfailure(pr is 17)
Cable Row
2x15, 1x10, 1x5
Bent BB Rows
1x15, 2x10, 1x5(270)
Dbell Shrugs
1x15, 1x10, 1x5(140's)
Straight Bar Preacher Curl
1x15, 1x10, 1x5, 1xFailure(115)

Weds:
Squat
1x20,15,12,8,5(480 last week)
Leg Press
1x20,15,12,8,5(16 plates)
Calf Raise
3xFailure
Leg Extensions
1x20,15,10,8

Thurs:
DB Shoulder Press
1x15, 2x10, 1x5(110's last week)
BB Upright Row
1x15, 1x10, 1x5(155 last week)
Side Lat Raise
1x15, 1x10, 1x5(40's last week)

Fri:
CG Bench
1x15, 1x10, 2x5(250 last week)
Dips(weighted)
1x15, 2x10(45's)
Skulls
1x15, 1x10, 1xfailure(165 last week)
BB Curls
1x15, 1x10, 1x5, 1xFailure(130 last week)
Hammers
2x10, 1x8, 2x3-6(75's last week)

I hit abs 3 days a week and do cardio on the weekends.
If anyone could chime in for my next 5 weeks it would be greatly appreciated.

My cores bench, squat, and DL are as followed.
I benched 310x5 last week. I squated 480x5 last week. and i took dl off this past regiment, but last month i did 545x3.

[Vicktor]

For your bench, what weights are you at for the first and second set... are those just warmups? I like that rep scheme/progression

[east29]

last week i did 135x10, 225x10 as my warm-up sets. then my working sets were 260x13, and 285x8.

[Vicktor]

Good numbers, How does your body hold up with the 5 days in a row. What's your view on rest days/cns recovery?

[east29]

i feel fantastic. i usually run on the weekends, but as of late ive been enjoying my days off and eating well and a lot. my body feels ready to go everyday, cuz since i quit football i've been getting a lot of rest. it is nice i just get in the weightroom bust my @ss for an hour a day and get out. i think with that original split i get plenty of recovery time. i've been bulking now for just over 8 weeks and have gained 17 lbs.