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  1. 10-14-2006, 01:33 AM #1
    excon22
    excon22 is offline New Member
    Join Date
    May 2006
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    BC,Canada
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    need some helpful advice

    I've been working out for some time now. and have done a few cycles of Dbol in the past, but have gone to just suppliments lately, and i feel i wasnt as big or pumped as i used to be and i need some advice on what to work out so i can hopefully get to the size and pump i want. im 22 years old 6'2, and 226lbs. if anyone even has some ideas on a good cycle combo too im all ears.

    cheers
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  2. 10-16-2006, 11:05 PM #2
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
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    16,240
    What to work? Everything

    Training schemes? Various Training Techniques

    Cycle combo? Get your training and nutrition right first... steroids are no substitute.
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  3. 10-18-2006, 09:55 AM #3
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
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    a van down by the river!
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    11,248
    read and research the site, your answers are all hear, use the search button, read this sticky Various Training Techniques
    and take a peak at the nutrition section and there you go
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