Over developed lower chest

[shawn9811]

I generally wear baggy/loose clothing so i cant see myself during my workouts then critique myself about once a month or so. Ive come to notice that when i wear tighter shirts it appears i have the infamous "man boob" which in fact is just all muscle. It appears i have ran away with my lower chest and my upper chest is lacking tremendously at this point.

What would be a good routine to jump start my uppper chest and should i totally quit with the lower chest workouts for the time being?

[C_Bino]

Ya your lower chest isnt OVER developed, your upper chest is just under developed thats all. just work on incline for a while in your workouts.

[beuno]

I have the opposite problem - I reckon it has a lot to do with genetics and technique in your lifting.

Change the programme a little

[shawn9811]

ive switched my workout to all upper for the time being, will try it out for 3 months and check the results

4 sets incline db press 10/8/failure/failure
3 sets incline flyes 8/failure/failure
3 sets cable(concentrating on upper/inner) 8/8/failure

depending on how i feel and if i have a spotter

2-3 sets of incline bench or machine bench

How does this look for a upper chest workout?

And any exercises i could throw in to isolate inner( just under the collarbone)?

[jk486994]

ive switched my workout to all upper for the time being, will try it out for 3 months and check the results

4 sets incline db press 10/8/failure/failure
3 sets incline flyes 8/failure/failure
3 sets cable(concentrating on upper/inner) 8/8/failure

depending on how i feel and if i have a spotter

2-3 sets of incline bench or machine bench

How does this look for a upper chest workout?

And any exercises i could throw in to isolate inner( just under the collarbone)?

just curious to know how this worked for you..any Update?

[y100adics]

standing cable crossovers

[03636]

Standing cable flys. I have a similar problem. It's been good for this. Mix them in with every chest workout. Maybe super set with incline.

[boostedevo8]

i have this same problem....should i just eliminate flat bench or decline for a bit till my upper chest catches up??
sorry for the high jack

[Schmidty]

I wouldnt do any decline for a lil bit

[boostedevo8]

my mistake i meant incline in the place of decline......typo