I have not been able to workout since mid sept. doing mostly cardio. I messed up my wrist/forearm doing preacher curls. The pain is right in the middle of my forearm. I went to the doctor and he said take a break for 3-4 weeks. the pain has yet to go away. Any clue what this could be. and any suggestions. Also when i get back to they gym what should I do instead of the preacher curl. thanks