Results 1 to 2 of 2
  1. #1
    BodyTalk is offline Junior Member
    Join Date
    Mar 2002
    Location
    England
    Posts
    61

    Unhappy advice needed please reply

    Hi guy’s

    I don’t really have that much in common with you anymore, simply because I had to come off the juice, for health reasons. I had a good 2 year stint on and made some excellent gains, I came down from 17st to a nice and lean 141/2st whilst packing on some quality muscle, its quite a shame really because I was hoping to start competing a year or so afterwards….

    My best gains came from the last course I did at which I finished up on the above weight, this consisted of approx 4 ml Winstrol Depot, and 5ml of Testosterone Propianate (Viramone) in conjunction with a solid combination of Ephadrine and clen .

    My question is, although I appreciate having left the gear behind I will make nowhere near the gains I made whilst on it, I still want to look the part. Don’t get me wrong, I still have the same shape and have lost only a little size from everywhere on my body (only noticeable by me, nobody else).

    I have no problem with maintaining the size I have and even hopefully increasing over time, but my main problem now lies with my midriff. Since stopping the eph and clen and eating a few fatty meals I have put a little on around my waist. Don’t get me wrong I don’t have a gut, I have very little body fat on my stomach, just two slight but annoying handles that hang over my trousers (only slightly).

    I just simply cannot seem to shake them off. Ive upped my cardio and go over what I eat with a fine toothcombe but this layer that sits over my abs wont shift. When on the juice it stripped down because of the ephadrine and clen, but now I am on my own.

    What I would like, is for an experienced builder on this site to give me some advice as to how to combat this naturally, I know its gonna take a lot longer without the eph and clen but It must be able to be done.

    I have listed below a typical week for me both training, cardio and diet. I would really appreciate some criticism on my present routine and diet etc. that will help me in my quest.. The only supplements I use is whey protein, I don’t want to have to use anything else e.g. hydroxocut or anything like that, I want to do it all naturally.

    Please feel free to chop/change and add to my current regime

    TRAINING – Mon. Back/bi’s Tue. Cardio/legs/shoulders Wed.Cardio Thurs. Chest/tri’s Cardio Sat.
    Cardio

    I also implement side bends and torso twists on every other day or so between training.

    DIET – 7:00am. 3x weetabix lightly sugared. 9:30am whey protein fruit and carb bar. 12:00
    Chicken/Tuna/Turkey meal 3:00 tinned beans & whey protein & various fruit 6:00
    Chicken/Tuna/Turkey/steak Meal. 9:00 cereal lightly sugared.

    In addition to my diet I take vitamin supplements.

  2. #2
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970
    Location
    Alabama
    Posts
    1,886
    Bodytalk,
    I moved your thread to the workout section as that seemed the most likely place you would get the most response. Workout seems ok but I really believe that you may need to increase your cardio soemwhat. It is at 3 times a week and this is useually suffice however with any knowledge on your present diet, body comp. ect it is hard to tell.
    IC

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •