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Thread: Workout 4 women

  1. 01-07-2007, 09:02 PM #1
    clubbinkid's Avatar
    clubbinkid
    clubbinkid is offline Associate Member
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    Workout 4 women

    Hey i have a quick question i am a big HIT guy (High Intensity Training) so that basically what i do. i am looking 4 advice on training a female who wants to start hitten the weights in the gym. can anyone steer me in the right direction on were to start a female off in the weight room thanks alot.
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  2. 01-07-2007, 09:18 PM #2
    abstrack's Avatar
    abstrack
    abstrack is offline AR-Hall of Famer
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    I am a firm believer that guys and girls can train the same way. It's all goal dependent
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