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Thread: Critique my new split
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01-07-2007, 09:46 PM #1
Critique my new split
been thinkin about switching up my routine .... took a look at Pinn's sticky on splits, and I'm gonna run a variation of the 5x5 ... i do cardio ED (works for me as it helps me keep the fat down)
let me know what u guys think .... any and all criticism is appreciated
Day 1 - Shoulders & Bi's
Military Press 5x5
Upright Rows 2x8-10
Side Laterals 2x8-10
Standing BB Curls 5x5
Incline DB Curls 2x8-10
Preacher Curls 2x8-10
Day 2 - Legs
Squat 5x5
Leg Press 2x8-10
Hack Squat 2x8-10
SLDL 2x8-10
Leg Curls 2x8-10
Calf Raises 5x15
Day 3 - Cardio Only
Day 4 - Chest & Tri's
Flat Press BB 5x5
Incline DB Fly 2x8-10
Decline Press BB/DB 2x8-10
Close Grip Bench 5x5
Skullcrushers 2x8-10
Pulldowns 2x8-10
Day 5 - Back & Abs
Deads 5x5
Lat Pull 2x8-10
BB Rows 2x8-10
Seated Rows 2x8-10
Extensions 5x15-20
Abs - routine varies
Day 6 - Cardio Only
Day 7 - REPEAT
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01-07-2007, 10:12 PM #2
2/3 Deca 1/3 Test
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- Apr 2005
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You could probly do real good on that but not forever.
I prefer to train/rest/train/rest to help ensure that my CNS isn't taxed too much after reading about it, splitting up the whole body into 3 different workouts.
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01-08-2007, 11:48 AM #3
bump
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01-08-2007, 11:52 AM #4
Don't like it at all. Stick to a: push/legs/pull or upper/lower or total body split.
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01-08-2007, 01:30 PM #5
2/3 Deca 1/3 Test
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- Apr 2005
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Just try it and see how it goes man, keep track of shit ya know ?
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01-08-2007, 10:24 PM #6
Originally Posted by Jason865
elaborate .... dont tell just tell me u dont like it .... tell me whats wrong with it
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01-08-2007, 10:31 PM #7
2/3 Deca 1/3 Test
- Join Date
- Apr 2005
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I don't think there is anythign "wrong" with it. You are realy going to have to just see how it works for you.
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01-09-2007, 10:04 PM #8
any educated opinions out there ?
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