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Thread: What would be a good 3 day split
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01-08-2007, 08:52 PM #1
What would be a good 3 day split
I can only workout on Mon, Wed, and Fri.
I will be takiing a cycle of
Week 1-10 500mg Test E
Week 1-10 250mg Deca
Week 1-4 40mg dbol
I will finish with a proper pct
I am 26 years old, 5'7", and 175lbs
I though about
Monday Back/Bi 4 sets back/2 on bi
Wednesday Chest/Tri 4 sets on chest/2 on tri
Friday Legs/Shoulders 4 sets on legs and 4 on shoulders
all heavy sets 6-8 reps
what do you think?
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