chest problem

[RaidersFan]

I have a really hard time developing the inner bottom of my chest around the sternum it seems every technique i try it doesnt seem to add muscle it makes my chest look fvcked. I was wondering if any body had any workouts that would build muscle there i would like to know thanks.

[**Middleweight**]

My buddy had the same problem. This exercise should slaughter the inner bottom part. Do close grip but not too close grip decline bench press. You'll feel it real good. It'll feel like it's going to explode!! Let me know how works for you.

[RaidersFan]

thanks i will try it next workout

[JAYROD]

try weighted dips also.