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  1. 02-17-2007, 10:55 AM #1
    jdizzle33
    jdizzle33 is offline New Member
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    lower lateral pecs

    My chest is nice size. The only problem I'm having is with the defenition of my lower lateral pec. I have tried almost everything with no improvement. Any ideas??
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  2. 02-17-2007, 12:07 PM #2
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    JAYROD
    JAYROD is offline Senior Member
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    decline work, dips and dumbell pullovers.
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  3. 02-17-2007, 12:43 PM #3
    Uconish
    Uconish is offline Member
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    I second on the dips.....been doing them since december, because thats were my chest was lacking to, and the overall shape of my chest is much improved. I also stopped using and isolation machines, and have strictly been doing dumbells flat, inclines, weighted dips, and finish with flies. Chest is finally catching up to the rest of my upper body.
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  4. 02-17-2007, 12:56 PM #4
    jdizzle33
    jdizzle33 is offline New Member
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    decline work and dips...thanks guys
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