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  1. 02-20-2007, 07:03 PM #1
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    HSFootball
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    Weight gaining muscle

    Anyone know of muscles that you can workout to gain a decent amount of weight?
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  2. 02-20-2007, 07:22 PM #2
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    squats and deadlifts.
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  3. 02-20-2007, 07:28 PM #3
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    ^^^^ and the right amount of FOOD !!!!
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  4. 02-20-2007, 07:29 PM #4
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    along with military press and bench
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  5. 02-20-2007, 08:28 PM #5
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    Squat, Deadlift and Benching
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  6. 02-22-2007, 02:55 PM #6
    krusher
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    Quote Originally Posted by Pops1985
    Squat, Deadlift and Benching
    I agree heavy compound movements
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  7. 02-22-2007, 04:47 PM #7
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    Quote Originally Posted by SMAN12B
    ^^^^ and the right amount of FOOD !!!!
    Yup, lift all you want you will not gain mass unless you have a good diet, thats the problem the majority of guys have when it comes to gaining mass, you aren't eating enough!
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  8. 02-22-2007, 10:59 PM #8
    Payton
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    Quote Originally Posted by kaberle_15
    Yup, lift all you want you will not gain mass unless you have a good diet, thats the problem the majority of guys have when it comes to gaining mass, you aren't eating enough!
    I'll second that
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  9. 02-22-2007, 11:07 PM #9
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    Quote Originally Posted by kaberle_15
    Yup, lift all you want you will not gain mass unless you have a good diet, thats the problem the majority of guys have when it comes to gaining mass, you aren't eating enough!

    You are to be commended on such a beautiful AVY !!!! I am sure I will be referring back to her later..... ......LOLOL
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  10. 02-23-2007, 12:12 AM #10
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    Quote Originally Posted by SMAN12B
    You are to be commended on such a beautiful AVY !!!! I am sure I will be referring back to her later..... ......LOLOL
    Sman i think u talk about jacking off more than any other person ive ever seen LOL ill send u some pics of my sexy bod for a small fee
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  11. 02-23-2007, 12:13 AM #11
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    Quote Originally Posted by Fordfan01
    Sman i think u talk about jacking off more than any other person ive ever seen LOL ill send u some pics of my sexy bod for a small fee

    small fee for a small bod right.....lolol

    can't help it . my cycle is kickin , I can't sleep and am horny as the devil....
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  12. 02-23-2007, 12:18 AM #12
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    Quote Originally Posted by SMAN12B
    small fee for a small bod right.....lolol

    can't help it . my cycle is kickin , I can't sleep and am horny as the devil....
    ive been putting on the weight with the test lol ill have to up the price haha trust me i know how u feel i stay horny 24/7 my gf is getting mad cause i want to do her like 10 times a day lol
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  13. 02-23-2007, 12:39 AM #13
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    Quote Originally Posted by SMAN12B
    small fee for a small bod right.....lolol

    can't help it . my cycle is kickin , I can't sleep and am horny as the devil....
    Well just ask ive got some more good ones
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  14. 02-23-2007, 06:57 AM #14
    newmuscleguy
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    steroids
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  15. 02-23-2007, 10:19 AM #15
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    Quote Originally Posted by kaberle_15
    Well just ask ive got some more good ones
    Man, this avatar picture that You have.... Are You serious?!
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  16. 02-23-2007, 10:22 AM #16
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    Quote Originally Posted by newmuscleguy
    steroids

    hahahaha
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