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  1. 02-23-2007, 09:57 PM #1
    athlet4muscl's Avatar
    athlet4muscl
    athlet4muscl is offline New Member
    Join Date
    Nov 2006
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    19

    Smile Need a new workout plan!! Please Help!

    Hey everyone!! im just starting a new 10 week cycle and looking to change up my workout to get the most gains possible.

    Currently I do mostly free weights 5 out of 7 days a week and wanted to know if someone has a killer workout plan for gaining some mass?

    Thanks and Cheers!!
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  2. 02-23-2007, 11:05 PM #2
    t-gunz's Avatar
    t-gunz
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
    Join Date
    May 2006
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    do a search on work out routines... there is so many out there... and for training 5 out of 7 days IMO is overtraining. what does your routine look like now?

    good luck
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