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Thread: post chest day
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02-28-2007, 08:34 PM #1New Member
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post chest day
The chest is my weakest part. I hit it really hard on monday. I know the required rest time is 5-7 days. What about doing push ups. How long would you recomend waiting before doing 100 reps in the morning after a 6 mile run? What about streching afterwards also?
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